Lets compare vitamin content per 100 grams of Sunflower Seeds vs White Mushrooms:
Dried Sunflower Seed Kernels have 18.3 times more Vitamin B1, 2.3 times more Vitamin B3, 12.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 3517 times more Vitamin E than Raw White Mushrooms.
While Raw White Mushrooms contain 1.3 times more Vitamin B5, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw White Mushrooms have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Raw White Mushrooms have insufficient amounts of Vitamin A and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs White Mushrooms:
Dried Sunflower Seed Kernels have 26 times more Calcium, 5.7 times more Copper, 10.5 times more Iron, 36.1 times more Magnesium, 41.5 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium and 9.6 times more Zinc than Raw White Mushrooms.
While Raw White Mushrooms contain 19.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 26.5 times more Energy, 151.4 times more Fat, 89.1 times more Saturated Fat, more Omega 3, 144.1 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Sugars, 8.6 times more Fiber and 6.7 times more Protein than Raw White Mushrooms.
Both Dried Sunflower Seed Kernels as well as Raw White Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.