Lets compare vitamin content per 100 grams of Sunflower Seeds vs Oil Roasted Cashews:
Dried Sunflower Seed Kernels have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 9.1 times more Vitamin B9, 4.7 times more Vitamin C and 38.2 times more Vitamin E than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Oil Roasted Cashews:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 1.2 times more Phosphorus and 2.6 times more Selenium than Oil Roasted Cashew Nuts.
Both Dried Sunflower Seed Kernels and Oil Roasted Cashew Nuts have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.7 times more Omega 6, 2.6 times more Fiber and 1.2 times more Protein than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil Roasted Cashew Nuts have similar amounts of Energy, Fat and Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.