Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Coconut:
Dried Sunflower Seed Kernels have 24.7 times more Vitamin B1, 3.6 times more Vitamin B2, 13.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6, 25.2 times more Vitamin B9 and 79.9 times more Vitamin E than Dried Coconut Meat.
Both Dried Sunflower Seed Kernels and Dried Coconut Meat have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Coconut:
Dried Sunflower Seed Kernels have 3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 2.9 times more Selenium and 2.5 times more Zinc than Dried Coconut Meat.
While Dried Coconut Meat contains 1.4 times more Manganese and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Coconut Meat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Omega 3, 32.6 times more Omega 6 and 3 times more Protein than Dried Coconut Meat.
While Dried Coconut Meat contains 1.3 times more Fat, 12.8 times more Saturated Fat, 2.8 times more Sugars and 1.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Coconut Meat have similar amounts of Energy and Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.