Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Coconut Milk:
Dried Sunflower Seed Kernels have 64.3 times more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, 7 times more Vitamin B5, 44.8 times more Vitamin B6, 16.2 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Coconut Milk.
Both Dried Sunflower Seed Kernels as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Coconut Milk:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 10.2 times more Magnesium, 2.4 times more Manganese, 11.2 times more Phosphorus, 2.8 times more Potassium and 8.5 times more Zinc than Frozen Coconut Milk.
While Frozen Coconut Milk contains 15.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.9 times more Energy, 2.5 times more Fat, 101.1 times more Omega 6, 3.6 times more Carbohydrate and 12.9 times more Protein than Frozen Coconut Milk.
While Frozen Coconut Milk contains 4.1 times more Saturated Fat than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.