Lets compare vitamin content per 100 grams of Sunflower Seeds vs Coconut Milk:
Dried Sunflower Seed Kernels have 56.9 times more Vitamin B1, more Vitamin B2, 11 times more Vitamin B3, 6.2 times more Vitamin B5, 40.8 times more Vitamin B6, 14.2 times more Vitamin B9 and 234.5 times more Vitamin E than Raw Coconut Milk.
While Raw Coconut Milk contains 2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Coconut Milk:
Dried Sunflower Seed Kernels have 4.9 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 8.8 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus, 2.5 times more Potassium, 8.5 times more Selenium and 7.5 times more Zinc than Raw Coconut Milk.
While Raw Coconut Milk contains 1.7 times more Sodium and 14.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 2.2 times more Fat, more Omega 3, 88.3 times more Omega 6, 3.6 times more Carbohydrate, 3.9 times more Fiber and 9.1 times more Protein than Raw Coconut Milk.
While Raw Coconut Milk contains 4.7 times more Saturated Fat and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.