Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Ginkgo Nuts:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 18.3 times more Vitamin A, 1.4 times more Vitamin B3 and 20.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Ginkgo Nuts have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Ginkgo Nuts:
Dried Sunflower Seed Kernels have 3.9 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 8.9 times more Manganese, 2.5 times more Phosphorus and 7.5 times more Zinc than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 1.5 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 25.7 times more Fat, 11.7 times more Saturated Fat, 2.4 times more Omega 3, 33.4 times more Omega 6 and 2 times more Protein than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 3.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.