Lets compare vitamin content per 100 grams of Sunflower Seeds vs Oil Roasted Mixed Nuts:
Dried Sunflower Seed Kernels have 4.1 times more Vitamin B1, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, 2.3 times more Vitamin C and 4.6 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
Both Dried Sunflower Seed Kernels and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Oil Roasted Mixed Nuts:
Dried Sunflower Seed Kernels have 1.5 times more Phosphorus than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.7 times more Calcium, 2.6 times more Selenium and 15.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Omega 3, 2.1 times more Omega 6 and 1.2 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
While Lightly Salted Oil Roasted Mixed Nuts contain 1.6 times more Saturated Fat and 2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Lightly Salted Oil Roasted Mixed Nuts have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.