Lets compare vitamin content per 100 grams of Sunflower Seeds vs Ultra Low Linolenic Industrial Soy Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Ultra Low Linolenic Industrial Soy Oil:
Dried Sunflower Seed Kernels have more Calcium, more Copper, 105 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 500 times more Zinc than Ultra Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 1.5 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 20.7 times more Omega 3 and 2.2 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.