Lets compare vitamin content per 100 grams of Sunflower Seeds vs Oil, pam cooking spray, original:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Oil, pam cooking spray, original.
Both Dried Sunflower Seed Kernels as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Oil, pam cooking spray, original:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 6.6 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Omega 6, more Sugars, more Fiber and 79.9 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 1.4 times more Energy, 1.5 times more Fat and 119.8 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Oil, pam cooking spray, original have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.