Lets compare vitamin content per 100 grams of Sunflower Seeds vs Onions Flakes:
Dried Sunflower Seed Kernels have 3 times more Vitamin B1, 3.6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 195.4 times more Vitamin E than Dry Onions Flakes.
While Dry Onions Flakes contain 53.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Onions Flakes have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Onions Flakes:
Dried Sunflower Seed Kernels have 4.3 times more Copper, 3.4 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 10.6 times more Selenium and 2.6 times more Zinc than Dry Onions Flakes.
While Dry Onions Flakes contain 3.3 times more Calcium, 2.5 times more Potassium and 2.3 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 111.9 times more Fat, 57.1 times more Saturated Fat, 6.7 times more Omega 3, 135.6 times more Omega 6 and 2.3 times more Protein than Dry Onions Flakes.
While Dry Onions Flakes contain 4.2 times more Carbohydrate and 14.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Onions Flakes have similar amounts of Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Dry Onions Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.