Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked 51% Whole Wheat Pasta:
Dried Sunflower Seed Kernels have 9.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.9 times more Vitamin B5, 13.9 times more Vitamin B6, 11.4 times more Vitamin B9 and 351.7 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked 51% Whole Wheat Pasta:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 9 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 8.4 times more Potassium, 1.5 times more Selenium and 4.5 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 12.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.7 times more Energy, 34.3 times more Fat, 18.6 times more Saturated Fat, 1.5 times more Omega 3, 42.3 times more Omega 6, 3.1 times more Sugars, 1.9 times more Fiber and 3.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Glucose and Sucrose in 100 g.