Lets compare vitamin content per 100 grams of Sunflower Seeds vs Peanut Butter:
Dried Sunflower Seed Kernels have 13.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 5.9 times more Vitamin E than Smooth Peanut Butter.
While Smooth Peanut Butter contains 1.6 times more Vitamin B3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Smooth Peanut Butter have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Peanut Butter:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium and 1.9 times more Zinc than Smooth Peanut Butter.
While Smooth Peanut Butter contains 52.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Smooth Peanut Butter have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Omega 3, 2 times more Omega 6 and 1.5 times more Fiber than Smooth Peanut Butter.
While Smooth Peanut Butter contains 2.1 times more Saturated Fat and 2.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Smooth Peanut Butter have similar amounts of Energy, Fat, Carbohydrate and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Smooth Peanut Butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.