Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Peas And Carrots with Liquids and Salt:
Dried Sunflower Seed Kernels have 20 times more Vitamin B1, 6.7 times more Vitamin B2, 14.3 times more Vitamin B3, 9.4 times more Vitamin B5, 15.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 96.3 times more Vitamin A and 4.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Peas And Carrots with Liquids and Salt:
Dried Sunflower Seed Kernels have 3.4 times more Calcium, 17.5 times more Copper, 7 times more Iron, 23.2 times more Magnesium, 5.5 times more Manganese, 14.3 times more Phosphorus, 6.5 times more Potassium, 58.9 times more Selenium and 8.6 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
While Canned Peas And Carrots Solids and Liquids with Salt contain 28.9 times more Sodium and 18.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 15.4 times more Energy, 190.6 times more Fat, 90.9 times more Saturated Fat, 2.6 times more Omega 3, 219.5 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Fiber and 9.6 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
Both Dried Sunflower Seed Kernels as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.