Lets compare vitamin content per 100 grams of Sunflower Seeds vs Dried Japanese Persimmons:
Dried Sunflower Seed Kernels have 12.2 times more Vitamin B2, 46.3 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 12.7 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Dried Japanese Persimmons:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 10.5 times more Magnesium, 1.4 times more Manganese, 8.1 times more Phosphorus and 11.9 times more Zinc than Dried Japanese Persimmons.
Both Dried Sunflower Seed Kernels and Dried Japanese Persimmons have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 87.2 times more Fat and 15.1 times more Protein than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 3.7 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Japanese Persimmons have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.