Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sweet Cucumber Pickles:
Dried Sunflower Seed Kernels have 59.2 times more Vitamin B1, 11.8 times more Vitamin B2, 72.5 times more Vitamin B3, 22.2 times more Vitamin B5, 56 times more Vitamin B6, 227 times more Vitamin B9, 2 times more Vitamin C and 97.7 times more Vitamin E than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 12.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Sweet Cucumber Pickles:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 64.3 times more Copper, 21 times more Iron, 46.4 times more Magnesium, 30 times more Manganese, 36.7 times more Phosphorus, 6.5 times more Potassium, more Selenium and 41.7 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 50.8 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.4 times more Energy, 125.5 times more Fat, 66.5 times more Saturated Fat, 501.1 times more Omega 6, 8.6 times more Fiber and 35.8 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sweet Cucumber Pickles have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Sweet Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.