Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 35.5 times more Vitamin B2, 15.2 times more Vitamin B3, 4.9 times more Vitamin B5, 18.9 times more Vitamin B6, 22.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 26.5 times more Copper, 13.8 times more Iron, 20.3 times more Magnesium, 3.6 times more Manganese, 12.5 times more Phosphorus, 6.6 times more Potassium and 16.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 64 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 1.8 times more Fat, 2.3 times more Omega 6, 9.6 times more Fiber and 5.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 12.7 times more Omega 3 and 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pie crust, standard-type, frozen, ready-to-bake, unenriched have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.