Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pie fillings, apple, canned:
Dried Sunflower Seed Kernels have 123.3 times more Vitamin B1, 32.3 times more Vitamin B2, 238.1 times more Vitamin B3, 26.9 times more Vitamin B5, 84.1 times more Vitamin B6, more Vitamin B9 and 879.3 times more Vitamin E than Pie fillings, apple, canned.
Both Dried Sunflower Seed Kernels and Pie fillings, apple, canned have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pie fillings, apple, canned:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 32.7 times more Copper, 18.1 times more Iron, 162.5 times more Magnesium, 72.2 times more Manganese, 94.3 times more Phosphorus, 14.3 times more Potassium, 176.7 times more Selenium and 125 times more Zinc than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 5.2 times more Sodium and 15.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.8 times more Energy, 514.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.6 times more Fiber and 207.8 times more Protein than Pie fillings, apple, canned.
While Pie fillings, apple, canned contain 1.3 times more Carbohydrate and 5.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie fillings, apple, canned have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.