Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fried Green Plantains:
Dried Sunflower Seed Kernels have 31.5 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 15.1 times more Vitamin B9 than Fried Green Plantains.
While Fried Green Plantains contain 20 times more Vitamin A and 2.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Fried Green Plantains:
Dried Sunflower Seed Kernels have 19.5 times more Calcium, 9.8 times more Copper, 7.8 times more Iron, 5.6 times more Magnesium, 10.4 times more Manganese, 15 times more Phosphorus, 1.3 times more Potassium and 21.7 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 4.4 times more Fat, 1.2 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Fiber and 13.9 times more Protein than Fried Green Plantains.
While Fried Green Plantains contain 3.6 times more Omega 3, 2.5 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 100 g.