Lets compare vitamin content per 100 grams of Sunflower Seeds vs Yellow Plantains:
Dried Sunflower Seed Kernels have 23.9 times more Vitamin B1, 4.7 times more Vitamin B2, 12.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin E than Raw Yellow Plantains.
While Raw Yellow Plantains contain 18.7 times more Vitamin A, 13.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Yellow Plantains:
Dried Sunflower Seed Kernels have 26 times more Calcium, 24.3 times more Copper, 9.5 times more Iron, 9 times more Magnesium, 13.5 times more Manganese, 20.6 times more Phosphorus, 1.3 times more Potassium, 35.3 times more Selenium and 26.3 times more Zinc than Raw Yellow Plantains.
While Raw Yellow Plantains contain 13.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.8 times more Energy, 147 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.1 times more Fiber and 16 times more Protein than Raw Yellow Plantains.
While Raw Yellow Plantains contain 1.6 times more Carbohydrate and 6.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Yellow Plantains have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.