Lets compare vitamin content per 100 grams of Sunflower Seeds vs Bottled Pomegranate Juice:
Dried Sunflower Seed Kernels have 98.7 times more Vitamin B1, 23.7 times more Vitamin B2, 35.8 times more Vitamin B3, 4 times more Vitamin B5, 33.6 times more Vitamin B6, 9.5 times more Vitamin B9, 14 times more Vitamin C and 92.6 times more Vitamin E than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Bottled Pomegranate Juice:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 85.7 times more Copper, 52.5 times more Iron, 46.4 times more Magnesium, 20.5 times more Manganese, 60 times more Phosphorus, 3 times more Potassium, 176.7 times more Selenium and 55.6 times more Zinc than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 10.8 times more Energy, 177.4 times more Fat, 57.9 times more Saturated Fat, more Omega 3, 461 times more Omega 6, 1.5 times more Carbohydrate, 86 times more Fiber and 138.5 times more Protein than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 4.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Bottled Pomegranate Juice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.