Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Roasted Sunflower Seeds:
Bottled Pomegranate Juice has 3.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 30.2 times more Vitamin B3, 24.7 times more Vitamin B5, 20.1 times more Vitamin B6, 9.9 times more Vitamin B9, 14 times more Vitamin C and 68.7 times more Vitamin E than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Roasted Sunflower Seeds:
Bottled Pomegranate Juice has 71.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 87.1 times more Copper, 38 times more Iron, 18.4 times more Magnesium, 22.2 times more Manganese, 105 times more Phosphorus, 4 times more Potassium, 264.3 times more Selenium and 58.8 times more Zinc than Bottled Pomegranate Juice.
Comparison of macro-nutrients per 100 grams:
Bottled Pomegranate Juice has 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.8 times more Energy, 171.7 times more Fat, 67.8 times more Saturated Fat, more Omega 3, 655.6 times more Omega 6, 1.8 times more Carbohydrate, 111 times more Fiber and 128.9 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.