Lets compare vitamin content per 100 grams of Sunflower Seeds vs Popcorn, microwave, low fat and sodium:
Dried Sunflower Seed Kernels have 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 7.9 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 7 times more Vitamin E than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Popcorn, microwave, low fat and sodium:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium, 6.2 times more Selenium and 1.3 times more Zinc than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 54.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 5.4 times more Fat, 3.1 times more Saturated Fat, 7 times more Omega 6, 4.9 times more Sugars and 1.6 times more Protein than Popcorn, microwave, low fat and sodium.
While Popcorn, microwave, low fat and sodium contains 4.1 times more Omega 3, 3.7 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.