Lets compare vitamin content per 100 grams of Sunflower Seeds vs Baked Potatoes:
Dried Sunflower Seed Kernels have 23.1 times more Vitamin B1, 7.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 8.1 times more Vitamin B9 and 879.3 times more Vitamin E than Whole Baked Potatoes.
While Whole Baked Potatoes contain 6.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Baked Potatoes:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 15.3 times more Copper, 4.9 times more Iron, 11.6 times more Magnesium, 8.9 times more Manganese, 9.4 times more Phosphorus, 1.2 times more Potassium, 132.5 times more Selenium and 13.9 times more Zinc than Whole Baked Potatoes.
While Whole Baked Potatoes contain 15.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6.3 times more Energy, 395.8 times more Fat, 131 times more Saturated Fat, 4.6 times more Omega 3, 536 times more Omega 6, 2.2 times more Sugars, 3.9 times more Fiber and 8.3 times more Protein than Whole Baked Potatoes.
Both Dried Sunflower Seed Kernels and Whole Baked Potatoes have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Whole Baked Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.