Lets compare vitamin content per 100 grams of Sunflower Seeds vs Puddings, lemon, dry mix, regular:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 14.8 times more Vitamin B2, 438.7 times more Vitamin B3, 37.7 times more Vitamin B5, 269 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
Both Dried Sunflower Seed Kernels as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Puddings, lemon, dry mix, regular:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 75 times more Copper, 30.9 times more Iron, 81.3 times more Magnesium, 78 times more Manganese, 220 times more Phosphorus, 129 times more Potassium, 48.2 times more Selenium and 250 times more Zinc than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 56.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 102.9 times more Fat, 86 times more Fiber and 207.8 times more Protein than Puddings, lemon, dry mix, regular.
While Puddings, lemon, dry mix, regular contain 4.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, lemon, dry mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.