Lets compare vitamin content per 100 grams of Sunflower Seeds vs Puff pastry, frozen, ready-to-bake, baked:
Dried Sunflower Seed Kernels have 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 70.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 63.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Puff pastry, frozen, ready-to-bake, baked:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 15.7 times more Copper, 2 times more Iron, 20.3 times more Magnesium, 3.9 times more Manganese, 11 times more Phosphorus, 10.4 times more Potassium, 2.2 times more Selenium and 9.3 times more Zinc than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 28.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Fat, 3.5 times more Sugars, 5.7 times more Fiber and 2.8 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
While Puff pastry, frozen, ready-to-bake, baked contains 43.1 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Puff pastry, frozen, ready-to-bake, baked have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.