Lets compare vitamin content per 100 grams of Sunflower Seeds vs Canned Rambutan:
Dried Sunflower Seed Kernels have 113.8 times more Vitamin B1, 16.1 times more Vitamin B2, 6.2 times more Vitamin B3, 62.8 times more Vitamin B5, 67.3 times more Vitamin B6 and 28.4 times more Vitamin B9 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 3.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Canned Rambutan:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 27.3 times more Copper, 15 times more Iron, 46.4 times more Magnesium, 5.7 times more Manganese, 73.3 times more Phosphorus, 15.4 times more Potassium and 62.5 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 16.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.1 times more Energy, 245 times more Fat, 9.6 times more Fiber and 32 times more Protein than Rambutan Canned in Syrup.
Both Dried Sunflower Seed Kernels and Rambutan Canned in Syrup have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Rambutan Canned in Syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.