Lets compare vitamin content per 100 grams of Sunflower Seeds vs Rice Bran:
Dried Sunflower Seed Kernels have 1.3 times more Vitamin B2, 3.6 times more Vitamin B9, more Vitamin C and 7.1 times more Vitamin E than Crude Rice Bran.
While Crude Rice Bran contains 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Rice Bran:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 2.5 times more Copper and 3.4 times more Selenium than Crude Rice Bran.
While Crude Rice Bran contains 3.5 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crude Rice Bran have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 2.5 times more Fat, 3.2 times more Omega 6, 2.9 times more Sugars and 1.6 times more Protein than Crude Rice Bran.
While Crude Rice Bran contains 5.3 times more Omega 3, 2.5 times more Carbohydrate and 2.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crude Rice Bran have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Crude Rice Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.