Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked Glutinous White Rice:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 27.3 times more Vitamin B2, 28.7 times more Vitamin B3, 5.3 times more Vitamin B5, 51.7 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 879.3 times more Vitamin E than Cooked Glutinous White Rice.
Both Dried Sunflower Seed Kernels as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked Glutinous White Rice:
Dried Sunflower Seed Kernels have 39 times more Calcium, 36.7 times more Copper, 37.5 times more Iron, 65 times more Magnesium, 7.4 times more Manganese, 82.5 times more Phosphorus, 64.5 times more Potassium, 9.5 times more Selenium and 12.2 times more Zinc than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 16.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 6 times more Energy, 270.8 times more Fat, 114.2 times more Saturated Fat, 20 times more Omega 3, 349.2 times more Omega 6, 52.4 times more Sugars, 8.6 times more Fiber and 10.3 times more Protein than Cooked Glutinous White Rice.
Both Dried Sunflower Seed Kernels and Cooked Glutinous White Rice have similar amounts of Carbohydrate per 100 g.
Both Dried Sunflower Seed Kernels as well as Cooked Glutinous White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.