Lets compare vitamin content per 100 grams of Sunflower Seeds vs Home Recipe French Salad Dressing:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 17.8 times more Vitamin B2, 64.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.3 times more Vitamin C and 4.4 times more Vitamin E than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 8.7 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Home Recipe French Salad Dressing:
Dried Sunflower Seed Kernels have 13 times more Calcium, 26.3 times more Iron, more Magnesium, 220 times more Phosphorus, 26.9 times more Potassium, 33.1 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 73.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.9 times more Carbohydrate, more Fiber and 207.8 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.4 times more Fat, 2.8 times more Saturated Fat, 31.7 times more Omega 3 and 1.4 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Home Recipe French Salad Dressing have similar amounts of Energy per 100 g.
Both Dried Sunflower Seed Kernels as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.