Lets compare vitamin content per 100 grams of Sunflower Seeds vs Commercial Italian Salad Dressing:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, more Vitamin B2, 63.6 times more Vitamin B3, more Vitamin B5, 21 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C and 16.1 times more Vitamin E than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Commercial Italian Salad Dressing:
Dried Sunflower Seed Kernels have 6 times more Calcium, 94.7 times more Copper, 20.2 times more Iron, 65 times more Magnesium, 62.9 times more Manganese, 44 times more Phosphorus, 7.7 times more Potassium, 26.5 times more Selenium and 71.4 times more Zinc than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 110.3 times more Sodium and 13.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 2.4 times more Fat, 1.5 times more Saturated Fat, 2.5 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and 50.7 times more Protein than Commercial Italian Salad Dressing.
While Commercial Italian Salad Dressing contains 24.8 times more Omega 3 and 4.1 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.