Lets compare vitamin content per 100 grams of Sunflower Seeds vs Agar Seaweed:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 16.1 times more Vitamin B2, 151.5 times more Vitamin B3, 3.7 times more Vitamin B5, 42 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 40.4 times more Vitamin E than Raw Agar Seaweed.
While Raw Agar Seaweed contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Agar Seaweed:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 29.5 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 5.2 times more Manganese, 132 times more Phosphorus, 2.9 times more Potassium, 75.7 times more Selenium and 8.6 times more Zinc than Raw Agar Seaweed.
While Raw Agar Seaweed contains 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 22.5 times more Energy, 1715.3 times more Fat, 742.5 times more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate, 9.4 times more Sugars, 17.2 times more Fiber and 38.5 times more Protein than Raw Agar Seaweed.
Both Dried Sunflower Seed Kernels as well as Raw Agar Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.