Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Breadfruit Seeds:
Dried Sunflower Seed Kernels have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 4 times more Vitamin A and 4.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Breadfruit Seeds:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 1.7 times more Copper, 8.8 times more Iron, 6.5 times more Magnesium, 14.8 times more Manganese, 5.3 times more Phosphorus and 6 times more Zinc than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 1.4 times more Potassium, 2.6 times more Sodium and 12.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.5 times more Energy, 22.4 times more Fat, 7.2 times more Saturated Fat, 24.5 times more Omega 6, 1.8 times more Fiber and 3.9 times more Protein than Boiled Breadfruit Seeds.
While Boiled Breadfruit Seeds contain 4.7 times more Omega 3 and 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.