Lets compare vitamin content per 100 grams of Sunflower Seeds vs Low Fat Cottonseed Flour:
Dried Sunflower Seed Kernels have 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 7.3 times more Vitamin A, 1.4 times more Vitamin B1 and 1.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Dried Sunflower Seed Kernels as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Low Fat Cottonseed Flour:
Dried Sunflower Seed Kernels have 1.5 times more Copper than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 6.1 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Sodium and 2.3 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Low Fat Glandless Cottonseed Flour have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 36.5 times more Fat, 14.4 times more Saturated Fat, 30 times more Omega 3 and 40.4 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 1.8 times more Carbohydrate and 2.4 times more Protein than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.