Lets compare vitamin content per 100 grams of Sunflower Seeds vs Flaxseed:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9, 2.3 times more Vitamin C and 113.5 times more Vitamin E than Flaxseed.
While Flaxseed contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Flaxseed have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Flaxseed:
Dried Sunflower Seed Kernels have 1.5 times more Copper and 2.1 times more Selenium than Flaxseed.
While Flaxseed contains 3.3 times more Calcium, 1.3 times more Manganese, 1.3 times more Potassium and 3.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Flaxseed have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.2 times more Fat, 1.2 times more Saturated Fat, 3.9 times more Omega 6 and 1.7 times more Sugars than Flaxseed.
While Flaxseed contains 380.2 times more Omega 3, 1.4 times more Carbohydrate and 3.2 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Flaxseed have similar amounts of Energy and Protein per 100 g.
Both Dried Sunflower Seed Kernels as well as Flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.