Lets compare vitamin content per 100 grams of Sunflower Seeds vs Toasted Sesame Seeds with Salt:
Dried Sunflower Seed Kernels have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 140.7 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Toasted Sesame Seeds with Salt:
Dried Sunflower Seed Kernels have 1.2 times more Copper, 1.4 times more Manganese, 1.6 times more Potassium and 1.5 times more Selenium than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 1.7 times more Calcium, 1.5 times more Iron, 65.3 times more Sodium and 2 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 5.5 times more Sugars and 1.2 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
While Hulled Sesame Seed Kernels, Toasted with Salt contain 1.5 times more Saturated Fat, 6.1 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of Energy, Fat and Omega 6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.