Lets compare vitamin content per 100 grams of Sunflower Seeds vs Composite Household Vegetable Shortening:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.7 times more Vitamin E than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Composite Household Vegetable Shortening:
Dried Sunflower Seed Kernels have 78 times more Calcium, more Copper, 75 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 1.5 times more Energy, 1.9 times more Fat, 5.6 times more Saturated Fat and 31.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Composite Household Vegetable Shortening have similar amounts of Omega 6 per 100 g.
Both Dried Sunflower Seed Kernels as well as Composite Household Vegetable Shortening have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.