Lets compare vitamin content per 100 grams of Sunflower Seeds vs SILK Light Plain, soymilk:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B2, 22.7 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs SILK Light Plain, soymilk:
Dried Sunflower Seed Kernels have 11.9 times more Iron, 20.3 times more Magnesium, 5.2 times more Potassium, 23 times more Selenium and 20 times more Zinc than SILK Light Plain, soymilk.
While SILK Light Plain, soymilk contains 1.6 times more Calcium, 5.4 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 20.1 times more Energy, 62.8 times more Fat, more Saturated Fat, 6.1 times more Carbohydrate, 21.5 times more Fiber and 8.4 times more Protein than SILK Light Plain, soymilk.
Both Dried Sunflower Seed Kernels and SILK Light Plain, soymilk have similar amounts of Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as SILK Light Plain, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.