Lets compare vitamin content per 100 grams of Sunflower Seeds vs SILK Nog, soymilk:
Dried Sunflower Seed Kernels have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
Both Dried Sunflower Seed Kernels as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs SILK Nog, soymilk:
Dried Sunflower Seed Kernels have 4.9 times more Calcium, 17.5 times more Iron, more Magnesium, 5.2 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
While SILK Nog, soymilk contains 6.8 times more Sodium and 17.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 7.9 times more Energy, 31.4 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, more Fiber and 8.4 times more Protein than SILK Nog, soymilk.
While SILK Nog, soymilk contains 3.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.