Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
Dried Sunflower Seed Kernels have 4.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5, 43.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C and 56.7 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 8.3 times more Vitamin A, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snack, Pretzel, hard chocolate coated have similar amounts of Vitamin B2 per 100 g.
Both Dried Sunflower Seed Kernels as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
Dried Sunflower Seed Kernels have 6.9 times more Copper, 2.1 times more Iron, 9.3 times more Magnesium, 4.3 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium, 3.7 times more Selenium and 3.8 times more Zinc than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 1.8 times more Calcium and 54.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 2.9 times more Fat, 9.1 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Snack, Pretzel, hard chocolate coated.
While Snack, Pretzel, hard chocolate coated contains 1.9 times more Saturated Fat, 5 times more Omega 3, 3.5 times more Carbohydrate and 14.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.