Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Dried Sunflower Seed Kernels have 19.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 7.9 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 10.3 times more Vitamin A than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin C per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor:
Dried Sunflower Seed Kernels have 10.8 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 12.9 times more Selenium and 4.7 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.7 times more Calcium and 84.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Fat, 1.5 times more Omega 6, 1.7 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
While Snacks, corn-based, extruded, chips, barbecue-flavor contain 20.5 times more Omega 3 and 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Energy and Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.