Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
Dried Sunflower Seed Kernels have 34.4 times more Vitamin B1, 3.6 times more Vitamin B2, 83.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 16.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 85.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, fruit leather, pieces, with vitamin C:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 10.5 times more Copper, 7 times more Iron, 23.2 times more Magnesium, 27.5 times more Phosphorus, 3.9 times more Potassium, 16.6 times more Selenium and 26.3 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 35.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 14.7 times more Fat, 4.5 times more Saturated Fat, 5.5 times more Omega 3, 288.1 times more Omega 6, 2.5 times more Fiber and 207.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 4.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.