Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Dried Sunflower Seed Kernels have 7.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.7 times more Vitamin B5, 15.1 times more Vitamin B6, 13.4 times more Vitamin B9, 14 times more Vitamin C and 23.1 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
Dried Sunflower Seed Kernels have 11 times more Copper, 2.6 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 3.2 times more Potassium, 9.3 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 5.3 times more Calcium and 34.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 4.1 times more Fat, 2.4 times more Omega 3, 16.3 times more Omega 6, 2.8 times more Fiber and 3.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.5 times more Carbohydrate and 7.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, chewy, reduced sugar, all flavors have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.