Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, oriental mix, rice-based:
Dried Sunflower Seed Kernels have 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 18.7 times more Vitamin B6, 6 times more Vitamin B9, 4.7 times more Vitamin C and 6.3 times more Vitamin E than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, oriental mix, rice-based:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 13.4 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 6.5 times more Selenium and 1.9 times more Zinc than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 45.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Fat, 2.2 times more Omega 6 and 1.2 times more Protein than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 5.3 times more Omega 3, 2.6 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, oriental mix, rice-based have similar amounts of Energy, Saturated Fat and Sugars per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.