Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
Dried Sunflower Seed Kernels have 29 times more Vitamin B1, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 4.9 times more Vitamin B5, 7.3 times more Vitamin B6, 14.2 times more Vitamin B9, more Vitamin C and 41.4 times more Vitamin E than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
Dried Sunflower Seed Kernels have 6.1 times more Copper, 1.3 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 1.8 times more Potassium, 13.6 times more Selenium and 4 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 19.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 6.6 times more Fat, 4.3 times more Saturated Fat, 7.2 times more Omega 6, 2.3 times more Fiber and 3.2 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 4 times more Carbohydrate and 17.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.