Lets compare vitamin content per 100 grams of Sunflower Seeds vs Fat Free Potato Chips:
Dried Sunflower Seed Kernels have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 879.3 times more Vitamin E than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 6.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Fat Free Potato Chips:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 10.3 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 4 times more Phosphorus, 6.5 times more Selenium and 6.8 times more Zinc than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 2.5 times more Potassium and 71.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 85.8 times more Fat, 29.7 times more Saturated Fat, 115.3 times more Omega 6 and 2.2 times more Protein than Salted Fat Free Potato Chips.
While Salted Fat Free Potato Chips contain 4.2 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Salted Fat Free Potato Chips have similar amounts of Omega 3 and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Salted Fat Free Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.