Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, rice cakes, brown rice, plain, unsalted:
Dried Sunflower Seed Kernels have 24.3 times more Vitamin B1, 2.2 times more Vitamin B2, 9 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 28.4 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, rice cakes, brown rice, plain, unsalted have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, rice cakes, brown rice, plain, unsalted:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 4 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 1.7 times more Zinc than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 1.9 times more Manganese and 2.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 18.4 times more Fat, 7.8 times more Saturated Fat, 6 times more Omega 3, 23.8 times more Omega 6, 3 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Snacks, rice cakes, brown rice, plain, unsalted.
While Snacks, rice cakes, brown rice, plain, unsalted contain 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.