Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, taro chips:
Dried Sunflower Seed Kernels have 8.5 times more Vitamin B1, 12.2 times more Vitamin B2, 16.2 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 11.4 times more Vitamin B9 and 3.1 times more Vitamin E than Snacks, taro chips.
While Snacks, taro chips contain 3.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, taro chips:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 1950 times more Manganese, 5 times more Phosphorus, 29.4 times more Selenium and 13.2 times more Zinc than Snacks, taro chips.
While Snacks, taro chips contain 38 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, taro chips have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.1 times more Fat, 1.8 times more Omega 6 and 9 times more Protein than Snacks, taro chips.
While Snacks, taro chips contain 1.4 times more Saturated Fat, 3.4 times more Carbohydrate and 1.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, taro chips have similar amounts of Energy, Omega 3 and Fiber per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.