Lets compare vitamin content per 100 grams of Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
Dried Sunflower Seed Kernels have 29.6 times more Vitamin B1, 13.1 times more Vitamin B2, 7 times more Vitamin B3, 1.3 times more Vitamin B5, 10.3 times more Vitamin B6 and 12.7 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 100 grams for Sunflower Seeds vs Snacks, yucca (cassava) chips, salted:
Dried Sunflower Seed Kernels have 1.5 times more Calcium, 15.7 times more Copper, 7.3 times more Iron, 7.1 times more Magnesium, 6.9 times more Manganese, 6.7 times more Phosphorus, 10.8 times more Selenium and 5.9 times more Zinc than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 1.3 times more Potassium and 32.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2 times more Fat, 3.4 times more Omega 6, 2.3 times more Fiber and 15.5 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2 times more Saturated Fat, 3.5 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, yucca (cassava) chips, salted have similar amounts of Energy and Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 100 g.