Lets compare vitamin content per 100 grams of Sunflower Seeds vs Soy Cheese:
Dried Sunflower Seed Kernels have more Vitamin B1, 2.5 times more Vitamin B2, 16.7 times more Vitamin B3, 9.7 times more Vitamin B5, 19.2 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 58.6 times more Vitamin E than Soybean, curd cheese.
While Soybean, curd cheese contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Soy Cheese:
Dried Sunflower Seed Kernels have 4.7 times more Copper, 1.4 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Soybean, curd cheese.
While Soybean, curd cheese contains 2.4 times more Calcium, 2.2 times more Sodium and 15 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Soybean, curd cheese have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.9 times more Energy, 6.4 times more Fat, 3.8 times more Saturated Fat, 5.7 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 1.7 times more Protein than Soybean, curd cheese.
While Soybean, curd cheese contains 9 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.