Lets compare vitamin content per 100 grams of Sunflower Seeds vs Green Soybeans:
Dried Sunflower Seed Kernels have 3.4 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3, 7.7 times more Vitamin B5, 20.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Green Soybeans.
While Raw Green Soybeans contain 3 times more Vitamin A and 20.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Green Soybeans:
Dried Sunflower Seed Kernels have 14.1 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 35.3 times more Selenium and 5.1 times more Zinc than Raw Green Soybeans.
While Raw Green Soybeans contain 2.5 times more Calcium, 1.7 times more Sodium and 14.3 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Green Soybeans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4 times more Energy, 7.6 times more Fat, 5.7 times more Saturated Fat, 8.2 times more Omega 6, 1.8 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Green Soybeans.
While Raw Green Soybeans contain 6.3 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Green Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.